Help
- Menus and Settings
- Account
- Profile
- Target setting
- Remaining battery
- Information zone setting
- Smart device notifications
- Wake-up alarm
- Sleep setting
- Error display
- Application Settings
- Email Settings
- Event markers
- Switch between real-time and history
- Explanation of Meter Screen
- Reload and Share buttons
- Workout History
- Workout Graphs (PS-600 exclusive feature)
- Workout Category
- Statistical Data
- How to understand the resting pulse chart
- PS-100 LED display and vibration
- PS-500 LED display and vibration
- PS-500 Measurement method
- Current status
- "Weight" and "Body fat percentage" in the Current Status shows the latest information that has been entered in the Entry screen.
- Weight and body fat percentage
- Enter your target weight and body fat percentage (optional).
You must set a weight loss target of 5% or more per month.
- Target period
- For the target date, you can set the target time for achieving the above weight and body fat percentage to: Quick (3 months), Normal (6 months), and Slow (12 months).
- Steps per day
- The step target can be set to any number. The default setting is 10,000 steps.
- Fat burning zone per day
- This indicates how long you should exercise in the fat burning zone per day based on the goals you set.
The calculation is based on normal dietary intake.
This number can be changed manually.
- Calories burned per day
- This indicates the calories you should burn per day base on the goals you set. The calculation is based on normal dietary intake. This number can be changed manually.
- Calories taken per day
- This indicates the calories you should eat and drink per day calculated based on the goals you set.
This number can be changed manually.
*If you manually change the target it will not be linked to the target period.
Examples of target weight input
Example: If you are 175 pounds and you wish to lose 10 pounds in six months
Weight Input screen
- ①Enter your current weight on the Weight Input screen.
More info →
Goal Setting Screen
- ②Specify Target weight as 75 kg.
- ③Select Normal (6 months) as the Target period.
- ④
Your fat burning zone, target intake and burned calories per day will be calculated automatically.
- *The default setting for the number of steps and the distance is set to 10,000 steps. This is not linked to the target that has been set automatically. Please determine your own number of steps and the distance.
- *The target numbers can be manually edited. However, it is not linked to the target period.
- ⑤Wear your device to track yourself against the targets.
Weight Input screen
- ⑥Enter your weight to track your progress.
The solid orange line is a forecast based on your history. The more often you enter your weight the better the trend line will be. You can see if you are behind your target or due to lose the weight a bit faster.