Displays your current weight and body fat percentage.
Select your target weight and body fat percentage and the time period to achieve these targets.
Set whether to emphasize either diet or exercise in achieving your goals using the slide bar. When you move the slide bar, the values for the fat burning zone, calories burned, and calorie intake will change.
Number of Steps, Distance
You can set your target for the daily number of steps separately from the above settings. The distance will be calculated automatically from your height and the number of steps.