Help
- Menus and Settings
- Account
- Profile
- Target setting
- Remaining battery
- Information zone setting
- Smart device notifications
- Wake-up alarm
- Sleep setting
- Error display
- Application Settings
- Email Settings
- Event markers
- Switch between real-time and history
- Explanation of Meter Screen
- Reload button
- Workout History
- Workout Graphs (PS-600 exclusive feature)
- Workout Category
- Statistical Data
- How to understand the Resting Pulse Chart
- PS-100 LED display and vibration meanings
- PS-500 LED display and vibration meanings
- PS-500 Measurement method
- Current status
- "Weight" and "Body fat percentage" in Current Status shows the latest information that has been entered from the Entry screen.
- Weight and body fat percentage
- Enter your target weight and body fat percentage. (Body fat % is optional)
You may only set a weight loss target of 5% or more per month.
- Target period
- You can set the target date and time for achieving the above weight and body fat percentage to: Quick (3 months), Normal (6 months), or Slow (12 months).
- Steps per day
- The step target can be set freely. The default setting is set to 10,000 steps.
- Fat burning zone per day
- This indicates how long you should exercise in the fat burning zone per day, based on your target weight and body fat percentage, and the target time period you set.
The calculation is based on normal dietary intake.
This number can be changed manually within a certain range.
- Calories burned per day
- This indicates the calories you should burn per day, based on your target weight and body fat percentage, and your target time period. The calculation is based on normal dietary intake. This number can be changed manually within a certain range.
- Calories taken per day
- This indicates the calories you should eat and drink per day, based on your target weight and body fat percentage, and your target time period.
This number can be changed manually within a certain range.
*If you manually overwrite the target it will not be linked to the target period.
Examples of target weight input
Example: If you are 80kg and you wish to lose 5kg in six months
Weight Input screen
- ①Enter your current weight on the Weight Input screen.
More info →
Goal Setting screen
- ②Specify Target weight as 75kg.
- ③Select Normal (6 months) as the Target period.
- ④Your fat burning zone, target intake and burned calories per day will be calculated automatically.
- *The default setting for the number of steps is set to 10,000 steps. This is not linked to the target that has been set automatically. Please determine your own number of steps and the distance.
- *The target numbers can be manually edited. However, it is not linked to the target period.
- ⑤Wear your device to track yourself against your targets.
Weight Input screen
- ⑥Enter your weight to track your progress.
The solid orange line is a forecast based on your history. The more often you enter your weight, the more accurate the trend line will be. You can see if you are behind your target or due to lose weight a bit faster than expected.